Breast milk changes over the course of the day and how you store it. Aim to minimize the changes by following storage guidelines.

The belief in our culture that "asking for help is a sign of failure" is determinantal to our society's mental health and our well-being.

We need to offer new parents more compassionate care in early postpartum. Join the Healthy Mama Intensive...

Education and social support networks for the mother can be a key component in prevention and recovery. Educate yourself on the symptoms...

A program designed to create a nurturing community for new and expecting mamas discussing deep topics and supporting each mother's journey.

Today, 3/23/2020 is my birthday! A very special day for Suzanna Miller, owner, and founder of Positive Postpartum LLC! When I was a little girl my father wou...

Postpartum doula service and social distancing during a worldwide pandemic have been inspiring me to become more innovative and creative in how I serve famil...

Here are some signs of a thriving baby at 2-6 weeks. Your baby: - Begins gaining weight after your milk comes in - Passes birth weight by at least ten to fou...

The following list was compiled from various sources, including the American Academy of Pediatrics (AAP) policy statement on SIDS risk, the AAP book Caring ...

Birth today is fixated on the physical and medical aspects of pregnancy, childbirth and postpartum care, leaving out very important psychological and emotion...

Babies get bumps, blisters, and rashes but they don’t have to be a mystery to solve. Most are pretty common and easy to diagnose when you know what to look f...

Last-minute to-dos before you give birth and bring baby home: Before you reach the last few weeks of pregnancy, you should take care of a few last-minute to-...

What is Reflux? Gastroesophageal reflux occurs when the valve between the stomach and esophagus opens or does not close completely and stomach contents and a...

After birth, a mother's appetite may be low, so the emphasis is particularly on runny, simple, sweet foods. Lots of spices and ghee are needed to help rekind...

Shower your baby with the gift of a healthy parent! Maintaining balance in a time of transformation is hard! That is why I do what I do! I work with families...

As I reflect on my own experience being 1 of 3 siblings, I was six years old when my baby brother was born. I can still remember clearly; visiting my mom, da...

Often parents find that the hardest part of preparing for their second, third or even fifth born in anticipating the adjustment that older children will expe...

1. Extended Rest: 20-60 Days – Top Priority Rest is important as well as sleep – take every opportunity for rest that you can. Prop feet up and lie in a hori...

What is Reiki? Reiki is a holistic healing therapy that has been taught in Japan since the early 1920s. It can be explained in three ways; as a word, as an e...

Vaccinating your child can be one of the most confusing and difficult decisions parents have to make. What is best for you, your baby, your family? Aside fro...