Beet Salad Recipe Share

Packed with vitamins and minerals, beets are an excellent food for pregnant

or postpartum moms. Beets can help fight inflammation, improve cell structure, and provide iron to replenish your stores. They can even help boost milk supply! This dish pairs beets, with bioavailable calcium from raw cheese and digestive support from raw apple cider vinegar. Serve over greens if desired for added benefits of leafy greens. Enjoy!


3-4 large cooked organic beets

1/3 cup red onion

1/2 cup crispy walnuts or pecans, roughly chopped

2-3 ounces of raw cheese


1/4 cup raw apple cider vinegar

1/2 cup olive oil

1 tsp honey (optional)

Salt to taste


Poke your beets with a fork and place it into a Dutch oven.

Bake at 350 degrees for 50-115 minutes, depending on your oven.

Remove and transfer beets to the fridge so they cool.

Then, peel your beets with a peeler, slice into small cubes, and place into a medium-sized bowl.

Cut your raw cheese into cubes and dice your red onion.

Add your crispy nuts.

Meanwhile, prepare your dressing in a small jar and then add to the beet salad. Serve as a side, over leafy greens or serve on its own with sourdough bread and organic butter.

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Suzanna offers Private Chef and Catering Services

She concentrates on Ayurvedic recipes to heal mama's mind, body, and soul after childbirth. Ayurvedic cooking for postpartum healing is full of good fats and staple postpartum foods, beverages, sweets, and teas to keep mama well-nourished and aids in healing. The menu is for the first ten days, ten days-three weeks, three weeks to six weeks.  A postpartum mama's food mantra: Enjoy foods that are sweet, warm, oily, simple, and moist! Sit down and eat fresh, homemade food regularly. If you only do one thing- eat cooked foods. Suzanna offers Ayurvedic Meals for Mommy with the delivery of 3 fresh, organic, homemade meals + beverages, and snacks once a week to nourish the mama allowing her to regain strength and heal. Recommended service is for the first 6 weeks postpartum. 

​Suzanna also offers private chef and catering for the whole family. Contact her for the menu!

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