Spa Day

In-home Spa Day

Be pampered in your own home. Any new parent’s necessity is self-love! Time for self-care doesn't come easy. Take care of yourself with a guided 3 HOUR spa day for mothers to increase relaxation, oxytocin, and joy.

Includes:

*tea and sensual snacks 

*eye mask and guided relaxation meditation

*Womb steam or Yoni brew (depending on lochia) 

*Warm oil bodywork instruction for you and baby 

*60 min. Massage by Breathe Peace Massage

*Warm sitz bath

*Babycare as needed

*Belly Binding - supports posture, lower back, and internal organs, whilst slowing building up the abs, pelvic floor and core strength. A great place-holder for the first six weeks before returning to exercise. Grounds your nervous system by preventing air and space elements from entering the body. Helps your organs come back into their proper position. Helps women feel safe and secure physically and mentally.

*Reflection and processing

*Companionship,

*Gifts to nurture you including a belly bind to keep 

Please fill out the information below for a free discovery call to discuss this life-changing service!

Natalie

 "I cannot encapsulate a better experience than having Suzanna as our doula...She was not only incredible support during postpartum but we also consider her a friend. She provided us incredible support with such a calm, empowering demeanor. She is also such an incredible resource and wealth of knowledge. We couldn't have made it the last three months without her, and every time she was away, we missed her (and still do)! If you are looking for postpartum support or a night nurse, Suzanna truly is a great person to have and we are so grateful to have experienced sharing post birth with her." -NW 2020

Emily

"Suzanna helped me through the beginning of a new phase of motherhood as a stay-at-home mommy of two. She coached me, helped me create and track goals to keep my brain focused, and provided an outlet for much-needed adult interaction in those first few months while everything was overwhelming and new. She was patient and kind, she listened to my opinions and concerns, and made sure that my mental health was a priority when I didn’t have the brain space to spend on it.

Suzanna is incredibly knowledgeable about pre-pregnancy, pregnancy, postpartum, and childcare; which was so helpful when I was exhausted, struggling with the changes my body had just gone through and had two little ones to look after on top of it all. It was life-giving having someone to care specifically for me and my mental health in this transitional time. It helped me become the best mom I could be." -2018

Lora

“We cannot even begin to express our sincere gratitude for Suzanna and her expertise. As first time parents (and first time mom of a now almost 7 month old!), my husband and I were unfamiliar with the role of postpartum doulas. She introduced us to incredible care centered on the recovering mom and needs of the brand new infant. Our daughter arrived a bit early, and was less than 5 lbs when we brought her home; she required a “triple feeding schedule” that resulted in almost 90 minutes of various forms of feeding followed by 30 minutes of rest...and repeat!  Needless to say, and despite so much love and support from our families, we were exhausted. Suzanna was truly a light in the haze of sleeplessness and new-parent uncertainty. Her unassuming and warm presence, calming words, as well as evidence-based, postpartum/breastfeeding knowledge were unparalleled. She skillfully guided us all through the early weeks of parenthood (and with COVID looming). We recommend her services to all!” -2020